How Night & Air works
Build a baseline from seven qualifying, reviewed nights. Then test one habit, review what changed, and keep the reminders that earn their place.
Record
Open Record, follow the phone-placement guidance, and record overnight. Night & Air processes the overnight recording on your phone to build the Night graph, save short snoring clips, and calculate a Snore Score.
Review
Complete the morning check-in: how you feel, any signs you noticed, sleep position, breathing concerns, and whether it was a typical night. Review the Night graph and listen to a 30-second clip when useful. Sound and a score do not tell the whole story.
Baseline
The baseline needs seven qualifying nights with their morning reviews completed. A short, interrupted, or unusual recording may need more context or another night. The app shows your progress and asks for more nights when it needs them; seven nights can take longer than one week.
Follow one action
After the baseline, review one suggested tune-up around nasal comfort, sleep setup, an evening habit, or rhythm. Keep other habits steady so the comparison asks one question at a time. Airway Foundation is optional practice later in the journey, or when you choose it.
Compare
The app compares the tune-up with your baseline using detected snoring and the context of the nights included. A clearer improvement may be worth keeping. “No clear change” is also a valid result. If the available nights do not support a clear comparison, the app can ask for more nights instead.
Keep
Kept tune-ups become reminders you can revisit. They do not become additional experiments running alongside your next test. Today stays focused on the current action, while your kept items help preserve what you have learned.
Airway Foundation
Airway Foundation is an optional later step, or a choice you can make from Other options. It provides guided daily mouth, tongue, and breathing practice. The exercise player walks you through each movement. Recording and morning check-ins continue, so practice has context rather than becoming another unchecked bedtime task.
Foundation is ongoing practice, with a progress check-in every 28 days. It is separate from the shorter tune-ups and does not promise that four weeks will change your snoring.
What the method does not do
Night & Air is a wellness and coaching product. It helps structure self-observation and low-risk tune-ups for everyday snoring. It does not diagnose sleep apnea, interpret a recording as a medical test, or tell someone to change prescribed treatment.
Active beta · iPhone + Android
Explore the beta on iPhone or Android. Use an available installation link, or register your interest for the platform you use. Once installed, start with your baseline and share feedback as you go.
Beta features may change. Registration saves your interest; it does not install the app or guarantee immediate access. Installation and purchase details are in the beta section.